Dr Tracey Zielinski
Dr Tracey Zielinski is a clinical psychologist with over 20 years of experience working with adult clients presenting with a range of medical and mental health issues. Tracey has recently published her first book, Get it Together Forever! The Ultimate Guide to Stepping into Control of Your Own Life. She is particularly passionate about educating people around the earlier identification and management of stress which she believes has become a silent assassin in our complex and modern world. Get it Together Forever is available for sale online in both paperback and e-book formats. Amazon Store: https://www.amazon.co.uk/Get-Together-Forever-Ultimate-Stepping/dp/1922714119/
3 Simple Steps to De-Stress
Feeling angry? Snapping at the kids? Struggling to concentrate at work? Feeling overwhelmed? Sounds as…
My Friend is Depressed! How can I Help?
“Have you seen Kylie lately?” “Not since Tim’s party a month ago, and she was…
Relax! Breathe Through Your Eyes
Feeling stressed or anxious? Then stop and take a moment to notice how you are…
Phubbing – A Sign of the Times
What is Phubbing? While the term, “phubbing” is relatively new to me, I’ve become more…
Stress-Busting Christmas
Stress-Busting Christmas The build-up to Christmas and its aftermath is one of the most stressful…